Since Allison and her husband Bo tried us out a few months ago, they've become staples in the 9 a.m. "ninjas" class. They even confessed...

This month's member spotlight almost never happened. Rick Rockwell was a bigger CrossFit skeptic than most. His active career was his top...

The awards just continue to pile in for Ali! As we close out 2017, it is fitting that our final member spotlight of the year goes to the...

Fresh on the CFJI Scene in 2017, Dan immediately bought into a healthier lifestyle and began consistently working out at the noon or...

It's been a long time coming for this spotlight. Jenny Kelley is the epitome of "Be An Athlete". Jenny started Crossfitting back in 2013...

I challenge you to try not to be happy and have a smile on your face when you're around Alvin Lawrence. It's not possible. Alvin has been...

Well, i'd be willing to bet almost everyone knows Valerie, and if they don't, they at least know her husband (He is the one yelling...

It's only fitting that the day before Summer we honor a real ray of sunshine for this month's member spotlight. You can't be around this...

What ever possessed you to run a 50k? It was a trail run, if that makes it sound less crazy. Just think of it as a long, fast-paced hike...

Many athletes have walked through that rickety old garage door at CrossFit James Island, but none quite as unique as Tyler "Wolf"...