Tell us a little about yourself and how you got into CrossFit?
I relocated to Charleston mid-pandemic from Washington D.C., and soon after, a blind date introduced me to my now wife, Sarah. We moved to James Island from downtown in 2023 and discovered CrossFit nearby. Dropping in for a class, we realized the coach was our neighbor—the guy always flying around the neighborhood on his longboard, towed by a Rottweiler. Met some awesome people and the rest his history!
What keeps you coming back each day?
The 6 pm crew!
What is your favorite at-home exercise to do?
Double end bag work.
If you had to do 100 reps of one movement (not running), what would it be?
Double unders or crossovers
What are 1-2 of your goals for 2025?
Working on bar muscle ups and toes to bar.
Favorite lift?
Bench press
Least favorite Crossfit movement?
Inch worms
Hometown?
Herndon, VA
Favorite Charleston Restaurant?
167 Raw or Chubby Fish
If you could do another job for just one day, what would it be?
I’d love to be the copilot in a fighter jet.
What would you most like to tell yourself at age 13?
Don’t listen to criticism from anyone you wouldn’t take advice from.
If you could meet anyone, living or dead, who would you meet?
Robin Williams
One thing about me people would be surprised to know?
I’ve never had a glass of milk.
If the Nomad coaches came to your house for dinner, what would you prepare?
Something on the smoker. Ribs or pork belly burnt ends
Give us a “Question of the Day” to use in class.
There’s a bowl of 100 m&m’s. Every one you eat you get $100k but one is deadly poison. How many would you eat?
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